therapy-based coaching FOR
CREATIVE PROFESSIONALS
THE MISSION:
87% of Creatives have experienced significant decline in their mental health in the past 2 years.
We specialise in working with Professionals from Creative Industries, Entertainment Industry, Entrepreneurs, as well as Tech & Marketing to work with the specific pressures and stressors of the modern creative workplace. The aim is to offer an alternative solution to sending employees to talking therapy with little to no change, and instead to take an active training based approach where they can learn the tools to support themself in a healthier way.
Session provides Resilience, Mindset & Communication Coaching for businesses & professionals using a very active, modern, tools-based practical approach which takes influences from neuroscience & evidence backed techniques, and has been specifically designed as a response to the modern working environment.
Hear from our Founder - Jade Matthew
SERVICES INCLUDE:
1:1 Coaching
For Creatives & Professionals.
The ideal choice if you want a personalised plan that is tailored to your goals and lifestyle.
LIVE EVENTS & WORKSHOPS
Workshops & Trainings for your team, available both in-person and remotely.
Confidence, Mindset & cOMMUNICATION WORKSHOP for creative agency
TEAM TRAININGS INCLUDE:
CONFIDENCE & COMMUNICATION
Enhance your teams inner confidence and self esteem, learn tools and strategies to communicate more efficiently, build genuine rapport with clients and team members, and create a positive working environment.
EMOTIONAL RESILIENCE AT WORK
With rates of emotional reactivity, burnout and stress all rising since the Pandemic, take this bespoke training for your team to create more self awareness, learn strategies and tools to cope with stress, and create a more healthy workplace environment.
the WIDER PROBLEM
At Session we deeply care about solving issues caused by poor mental-health. We think with the right focus and support we can help create a happier, healthier, and more productive society - to overcome the many challenges of modern life.
- In the UK only 1 in 3 people struggling with their mental health are receiving support.
Mind.org.uk
- 1 in 6 people report experiencing symptoms for common mental health problems, like anxiety and depression.
Adult Psychiatric Morbidity Survey: Survey of Mental Health and Wellbeing, England, 2014
- In both men and women, the amount of people with common mental health problems went up by 20% between 1993 to 2014.
UK Parliament; Mental health statistics: prevalence, services and funding in England, 2023
- It is estimated that mental health issues cost UK employers £56bn each year. Deloitte suggests employers see a return of £5.30 on average for every £1 invested in staff wellbeing
Deloitte, 2022
Have a listen to our podcast ‘Session: in Conversation’
We sat down with several Artists from both the Entertainment, Music & Film Industry to discuss all things Mental Health, how career impacts their emotional wellbeing, their routine and what support system they have.
Listen here.
