Throughout my 17-year career as an award-winning actress and voice artist, I witnessed firsthand the alarming state of mental health among myself and my colleagues. Many creatives struggle with issues such as stress, addiction, and low self-esteem, often exacerbated by the industry's demands and culture.

This experience led me to recognise a critical need for change and support. I observed professionals engaging in traditional therapy with minimal results, which highlighted a significant gap in effective support. I realised that a more proactive approach was essential—one that integrated mindset tools with confidence-building strategies, stress management and lifestyle adjustments to promote healthier habits.

Having navigated my own journey of healing after trauma, and spurred by the tragic loss of several colleagues to suicide, I felt compelled to take action. I trained as a Master NLP Practitioner, Hypnotherapist, and EMDR specialist, developing bespoke programmes tailored to the unique challenges faced by creatives and entrepreneurs.

To date, I have coached hundreds of individuals internationally and am deeply committed to the important work we are doing at Session.