“Coaching is about bridging the gap between where someone is and where they want to be. It's about facilitating growth, transformation, and the realisation of goals.”
Richard Bandler, NLP co-founder
IF NOT NOW, WHEN?
PRIVATE coaching
A staggering 87% of Creatives have reported increased levels of anxiety, depressive thoughts & burnout in the past 2 years.
We work with Professionals from the Entertainment, Music & Film Industries to help them find a healthier balance, create a better routine, support their mental & emotional wellbeing, improve their communication & manage unhealthy habits or patterns, so they can achieve their goals & improve their quality of life.
What are the benefits of working with us?
Issues we can help you to resolve:
Stress and anxiety
Limiting beliefs and negative emotion
Lack of confidence & imposter syndrome
Fear & self-doubt
Burnout
Underlying emotional issues
Past traumas and emotional triggers
Negative self talk & patterns
Self sabotage behaviour
Procrastination
Bad habits
Lack of routine & health
“Since working with Jade I’ve spent less time worrying and more time doing, managed to kick some unhealthy habits, started prioritising friends and family again, and built confidence in my work.”
Skills we will help you develop:
Develop inner confidence
Emotional regulation
Tools & techniques to manage stress and anxiety
Improve your Communication
Create a better work-life balance
Improve your personal & professional relationships
Set goals & strategies to achieve them
Combat procrastination
Improve time management & productivity
Remove writers block & find your flow
Create a strong support system & develop your personal life
Create a strong routine (morning routine, fitness goals. & healthy habits)
Our Services
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Weekly 60-75 min session. Supported with check-ins, journals, audio & videos.
This Programme teaches creatives the tools they need to navigate their industry in a healthier way. It is a blend of therapy techniques, with coaching strategies and mindfulness sessions to get you into the optimal headspace to elevate your life & career.
Each programme is tailored to your specific needs, current situation & future goals.
This programme can help you to:
✓ Focus your routine
✓ Increase your confidence
✓ Improve creativity
✓ Increase productivity
✓ Improve relationships
✓ Build emotional resilience
✓ Accountability & Suppport
✓ Improve your communication
✓ Set attainable goals and plans
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Where other programmes focus on overall emotional health and lifestyle, a personal breakthrough session focuses on one specific issue that is holding you back.
A Breakthrough is 6-10 sessions to help you overcome & release a specific issue, emotional trauma or problem that is stopping you build the life you want.
This session can help you to:
✓ Overcome unresolved trauma
✓ Release emotional triggers
✓ Release a specific fear or anxiety
✓ Gain emotional freedom
✓ Regain your confidence
✓ Transform your relationships
✓ Relieve heaviness and emotional weight
✓ Manage depression & anxiety
Book a free call to discuss the specific issue you’d like to address.
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This Programme is suitable for anyone in a public facing position who has to present, speak with clients, perform on social media or be in the public eye, and wants to improve their presence & communication.
This Training will help you:
Develop charisma, personality, and performance techniques for public speaking
✓ Develop voice skills
✓ Storytelling techniques
✓ Breathwork Sessions
✓ Anxiety & Stress reduction techniques
✓ Mindset & Visualisation
✓ Improve confidence (confidence programme available)
✓ Improve rapport with clients and colleagues
✓ Build confidence
✓. Remove self doubt
✓ Increase self awareness
✓ Build emotional resilience
✓ Gain clarity & a more balanced perspective
✓ Manage stress
✓ Overcome triggers & reactivity
✓ Reframe failure & negative feedback
✓ Communicate in a healthy & clear way
✓ Prevent burnout & exhaustion
✓ Free access to our online mindset & communication tools
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Elevate Your Artistic Presence with our bespoke Media & Content Performance Coaching
In the high-stakes realms of music, film, fashion, and the arts, your ability to captivate an audience extends far beyond the raw talent in your chosen craft. It's about how you connect with your audience, communicate, present, and embody your artistry.
Our bespoke media and content performance coaching service is meticulously designed to refine your public persona, transforming how you engage with audiences and the media.
Our coaching uses a totally unique blend of Mindset & Performance Skills, including:
Master the art of commanding their attention, ensuring your presence is as compelling as your work.
Speaking & Storytelling - Elevate your ability to share your journey, insights, and the stories behind your creations with authenticity and impact. Create an impact and evoke an emotional response.
Enhance your charisma - Unlock the magnetic appeal that draws people to you and your work. Find your authentic voice using personality, comedy and your unique energy.
Anxiety & Stress Reduction - Learn techniques to maintain your composure and confidence in the face of industry pressures, media scrutiny, and public expectations. We will do calming exercise, and teach you techniques to reduce nerves, negative inner talk and stop caring what people think.
Overcoming Fear & Self-Doubt - Get rid of any self doubt, self sabotage or any negative inner critic, enabling you to pursue your artistic ambitions fearlessly.
Confidence Exercises - We will do mindset, therapy-based exercises that boost your self-assurance, remove any negative thoughts, preparing you to tackle new challenges and seize opportunities.
Book a free consultation now.
“Working with Jade at Session Care is an amazing and energising experience! I have been working with Jade on certain areas for only a few weeks....You FEEL the lift as the session progresses. Jade will put you at ease which allows you to open up for her to delve deep at the root cause and tackle it head on. ”
“Session has had a really substantial impact on my life in such a short time. I can’t recommend her enough. I’ve previously struggled to stay consistent with any form of therapy or coaching, but Jade’s approach and way of communicating has felt low pressure without losing the accountability element, so I’ve been far more honest and thus seen more positive change. ”
BEGIN YOUR COACHING JOURNEY
BEGIN YOUR COACHING JOURNEY
“Coaching is about change and action. The core purpose of coaching is to increase self-awareness, to make choices explicit, and to close the gap between potential and how things are currently.”
All clients are given access to our online database of meditations, breathwork videos, journals and online courses to assist and deepen their change journey.
MODALITIES WE USE WITHIN OUR PROGRAMMES
NLP
Neuro-Linguistic Programming (NLP) is a psychological approach that involves analysing strategies used by individuals and applying them to reach a personal goal. It relates thoughts, language, and patterns of behaviour learned through experience to specific outcomes. Practitioners of NLP believe that by changing one's thoughts and behaviours, a person can create rapid and deep change.
HYPNOTHERAPY
Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to achieve a heightened state of awareness, often referred to as a trance. In this state, a person can turn their attention completely inward to find and utilise the natural resources deep within themselves that can help make changes or regain control in certain areas of their life. It's often used to improve mental and emotional wellbeing, addressing issues like stress, anxiety, and negative behavioral patterns.
BREATHWORK
Breathwork is a practice involving intentional and conscious breathing exercises designed to improve mental, physical, and spiritual well-being. By altering the breathing pattern, it can help release stress, enhance clarity of mind, and reset the nervous system. This powerful technique is often used for relaxation, managing anxiety, improving focus, and deepening emotional healing practices, making it a versatile tool for overall health and mindfulness.
EFT TAPPING
Emotional Freedom Techniques (EFT) Tapping is a self-help method that involves tapping specific points on the body, primarily on the head and face, while focusing on particular emotional issues. This technique is based on the principles of traditional Chinese medicine and aims to balance the body's energy system. EFT Tapping is used to reduce stress and anxiety, alleviate pain, and address emotional blocks, fostering both emotional and physical healing.
COACHING
Coaching is an active, collaborative process where a coach empowers individuals to unlock their potential and achieve personal or professional goals. Unlike traditional therapy, it is a more active approach, which delves into past experiences and emotions, focuses on the present and future, providing tools and strategies for action-oriented and solution-focused outcomes. It helps clients develop skills, make decisions, and implement effective changes to improve their lives and performance.
PUBLIC SPEAKING, PERFORMANCE & COMMUNICATION TECHNIQUES
Public Speaking and Communication Techniques encompass a set of skills and methods used to effectively convey information and engage an audience. These techniques focus on delivering clear, impactful messages through voice modulation, body language, and content organisation.
Session uniquely blends a combination of top level communication, voice & storytelling techniques, with powerful mindset exercises to transform your confidence & remove anxiety and fear.