Bespoke trainings tailored to THE specific challenges OF YOUR TEAM.

  • MENTAL HEALTH

  • RESILIENCE IN THE WORKPLACE

  • COMMUNICATION & CONFIDENCE

All our trainings are bespoke designed for you and your team. we can provide:

  • Emotional Resilience TRAINING

    It is estimated that mental health issues cost UK employers £56bn each year & only 1 in 3 people are receiving support.

    With employers reporting a record number of absences, higher workplace sensitivity, burnout, stress and anxiety levels at an all time high, we have developed this team training where participants will understand tools & techniques to manage their own emotional wellbeing in a healthier way, and develop more self awareness, in turn increasing productivity and creating a healthier workplace environment.

    We will work with you to design a training that is unique to your team’s tasks, needs and current issues, ensuring you get the most out of this totally unique training.

    This workshop will help your team:

    ✓ Build confidence

    ✓ Increase self awareness

    ✓ Increase focus & productivity

    ✓ Build emotional resilience

    ✓ Gain a more balanced perspective & create a more positive team working environment

    ✓ Develop positive workplace behavioural habits

    ✓ Manage stress

    ✓ Improve communication

    ✓ Overcome triggers & reactivity

    ✓ Reframe failure & negative feedback

    ✓ Communicate in a healthy & clear way

    ✓ Prevent burnout & exhaustion

  • CONFIDENCE & COMMUNICATION TRAINING

    Bespoke programme focused on voice, communication, and confidence techniques to transform your professional presence and public speaking skills.

    This is for any Professional / Team who has to Pitch, Present, Host events, Speak on camera, Speaking with Authority & Leadership or for anyone simply looking to create a better rapport and a greater impact in their workplace.

    This Training will help Team members:

    ✓ Embrace their charisma & personality

    ✓ Develop voice skills (Articulation/Tone/Strength)

    ✓ Storytelling techniques

    ✓ Advanced Public Speaking techniques

    ✓ Speaking with Authority & Leadership

    ✓ Breathwork Sessions for anxiety & stress reduction

    ✓ Mindset & Visualisation techniques for positive outcome of meetings/presentations/interviews

    ✓ Improve confidence (Confidence programme available)

    ✓ Create genuine rapport with clients and colleagues

    ✓ Free access to our online mindset & communication tools

“The stress and emotional resilience workshop was both refreshing & engaging to do in the workplace. The content is something I know I’ll keep returning back to, and I appreciate that my company invests the time & resources to improve our emotional well-being.”
— Elshadai, The Upside Agency
“ I’m going to incorporate the exercises into my daily routine & I actually spent a bit of my weekend completing the workbook. I have become more aware of the behaviours I want to shed!”
— Anon, Creative Agency
1200px-Channel_4_logo_2015.svg.png
channels4_profile.jpeg
DixonBaxi-Audible-002.jpeg
HI_mk_logo_hiltonbrandlogo.jpeg
large.png
p05d68tx.jpeg
Vodafone-Logo.png
DB-logo.jpg
netflixlogo.0.0.1466448626.jpeg
hbo logo.png
eycltd_cover.jpeg
1280px-Sky_Group_logo_2020.svg.png
364097922_683812520427582_7680722315862309330_n.jpg

Our session will be

  • Personalised

    To you, your Team & your specific individual needs.

  • Targeted

    To really get inside and to the root cause of the problem, focussing on the specific pain points that need addressing, removing all self doubt & allowing you to move forward with confidence.

  • Integrative

    We will approach our coaching session with an Integrative, forward-thinking, evidence based solution. Taking into consideration your thoughts, beliefs, physical & mental health, routine & self sabotage, to give you a fully integrated and balanced approach .

BOOK YOUR FREE CONSULTATION now.

  • Discuss you &/or your teams specific pressures, tasks & current problems

  • Personalised workshop

  • Each participant will receive a journal & workbook to help them develop skills & self awareness

  • Each participant will receive a free Destress meditation download

  • Active workshop training including presentation, journal self reflection and exercises.

Communication & Confidence workshop for business

FAQs

HOW DOES THE SESSION WORK?

Each 1-1 or Team training is tailored to your specific needs, goals and current challenges.

Team trainings are 2-3 hours. Full day trainings also available.

1-1 are weekly sessions.

All participants are given a workbook, self-reflection journal, and audio download to accompany their training.

CAN WE ADAPT THE TOPICS FOR OUR TEAM?

Absolutely, all trainings will have meetings with HR/Team leader prior for us to get a good sense of where you’re at vs where you want to be. We will adapt the training to cater to your specific and individual needs.

WHO IS THIS FOR?

For anyone who is ready to create a lasting change. This is for anyone who is ready to take action, in a modern, forward thinking and integrative way.

We specialise in Creatives, but we also work with Entrepreneurs & Executives on Mindset, Confidence & Communication.

We have coached hundreds of clients internationally to huge success.